Cardyologies
Health, Wealth and Happiness )
Volume 3 July 2004
in this issue
  • Have a Blast and Be Healthy!
  • Wealth?
  • Happy Marriage Tip
  • Happy Kids Tip
  • One More Thing...
  • Greetings!

    Thank you for subscribing to our newsletter! I hope you enjoy it and pass it along to your friends.

    This issue is about health, wealth and happiness. Since we call ourselves "cardyologists," I'd like to share a few health tips. For happiness, I have a few tips and stories about marriage and kids. As soon as I figure out the wealth part, I'll let you know. Until then, please enjoy...


    Kelly Tompkins

    Have a Blast and Be Healthy!

    I hope you had a blast throughout the Independence Day weekend!

    4th of July and the entire summer is a great time for family gatherings and cook-outs, so help keep everyone from getting sick by following these easy steps:

    1. Always wash your hands with warm, soapy water (and sing a little song while you're at it) before and after handling food! (And after you use the restroom or touch anything gross.)
    2. Keep raw meats cold (thaw in the refrigerator) and keep separate from ready-to-eat food!
    3. Cook meats to the correct temperature and use a gauge to make sure!
    4. After the meat is cooked, do NOT place it back on the same plate that had raw meat on it!
    5. Keep it cool - refrigerate food promptly - within one hour on hot days!

    Wealth?

    Like I said, when I get the wealth thing figured out, I'll let you know. Until then, I do have a way that you could possibly make a couple bucks.

    We have an affiliate program, so if you have a web site and would like to add a link to ours, you might as well sign up to become an affiliate. Then you can choose a link or button to add to your site and when someone clicks through from your site to ours and places an order, I'll pay you commission!

    Happy Marriage Tip

    How do you stay happily married to the same old ball & chain - year after year?

    Well, we only have experience with 7 years, but we are definitely happy - and there are many reasons why.

    One main thing is this communication. When something bothers us, we say it. You can't do this with everyone, but you must do it with your spouse. If you don't, you'll hold it in. And just like the food you eat - it will come out sooner or later.

    If you hold it in, it builds and builds pressure, then you add more "food" to it because now more little things are bothering you that normally wouldn't. The pressure builds and builds more, until... KABLAM! Before you know it, you're upset and saying things that aren't coming out right.

    Saying it in the first place, when you can rationally talk about it or (better yet) joke about it, prevents this diarreah of words that just makes a mess.

    Communication is the fiber of your relationship - it keeps it going.

    Happy Kids Tip

    Any of our greeting cards with a baby or a baby's butt is our daughter, Lexy. She is a 3-year-old handfull, actually pretty good for her age.

    What's one way we (try to) keep the peace in our house?
    It's all about choices. Really, if you give a kid choices, it makes them think they have some control over the situation. Of course you are the one with control over the choices - or at least that's the way it's supposed to work.

    When we have a hard time getting Lexy to put her clothes on, we may use one of these:

    • If telling her to get dressed doesn't work, sometimes I pick two outfits and ask her which clothes she would like to put on. Then the issue isn't if she's going to put clothes on, it's which ones. Often she forgets she didn't want to put clothes on in the first place.
    • Sometimes we have to ask her who is going to put her clothes on - her or us. Then it's who is going to put them on, not if she's going to put them on.
    • Lately I've reminded her that she can do something nicely or she can do it with me yelling - her choice.
    • Ty says with a smile, "You can put your clothes on - or you can put your clothes on with my foot in your butt."
    Like I said... It's all about choices.

    One More Thing...

    A month or so ago I was at the mall with Lexy and she pulled me to one of those picture-taking booths. She sat on the stool and said, "Mommy, is this going to take us someplace else?"

    It looked like it could, if I didn't know better. Well, I hope the few minutes reading this took you someplace else, away from your immediate worries and pressures.

    Please use the "Forward e-mail" link below to pass this along to your friends so they can have a short break also!

    Thank you and have a healthy, wealthy, happy day!

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